Health for body and mind
“An apple a day keeps the doctor away.” Most of us know this saying, but do we stick to it? Do we actually think about the five small portions of fruit and vegetables we should eat a day? Diet is one of our most important sources of regeneration, and it is well known that salad and fruits are good for your health. However, according to the latest research, they not only support physical health, but also mental health. Omega-3 fatty acids, nitrites and proteins nourish the brain, support its blood circulation, prevent nervousness - mostly promoted by excessive sugar and industrially processed foods - and thus directly strengthen the psyche. However, if you don't know much about all the foreign words, you shouldn't be put off.
It doesn't always have to be raw food
When eating fresh vegetables, you can vary the method of preparation as you wish . It doesn't always have to be raw food. You can quickly prepare a healthy meal by briefly steaming or steaming and also get additional ingredients from the fruit. Vegetable packages that are cooked in the oven with olive oil, plenty of herbs and sheep's cheese taste delicious in any combination and are easy to prepare.
If you don't feel like working around in the kitchen for long, you can leave the wooden spoon in the cupboard and whip up vegetable sticks with cream cheese, guacamole or homemade vegetable dip in no time. This variant is also particularly suitable for video evenings instead of greasy snacks. You will be amazed at how well guests accept the snacks. If you pay a little more attention to healthy eating, you will probably soon feel like growing your own vegetables. Plants like basil, chives, rocket or parsley are very frugal and feel right at home on the windowsill. Or how about a radish carpaccio with home-grown watercress and a round of “Hugo” with your own fresh mint at the next shared apartment party ?
Health on demand
Delivery services are no longer just fast food suppliers. Today you can also use them to promote your health, especially if the journey to the fruit and vegetable store is long. If you rely on organic goods , you will find a wide range of suppliers at lieferando and can also put together your own fruit or vegetable box. Regardless of whether a box of pure fruit, vegetables or a colorful mix of things needs to be delivered to the door, the cooperation partners adapt to the wishes of the customers. The option to set up a subscription and have fresh fruit and vegetables in the house on a regular basis is particularly practical. With the “light green box”, for example, you can choose between pre-sorted and self-assembled offers as well as surprise packages. If you don't have any money at home, that's no problem either, as an order can also be placed cashless.
If, contrary to expectations, a problem occurs, the service hotline is available around the clock. A global points system has also been set up for long-term orders and bargain hunters, with which you can get orders cheaper or even use the points you collect for other services. Reviews from other buyers and a search function with useful filters help you find the right offer. So it's worth trying out if you want to leave the wooden spoon in the cupboard soon.
