The semester break is still fresh - theoretically it means eight weeks of free time. In practice, however, for most students it seems that things really get going again during the holidays - exams, block seminars, part-time jobs.
But balance is important, even during the semester. Our tip: sport, sport, sport. Whether as a university sport, in a club or organized yourself. Why not swim, climb, jog away the university stress and clear your head? Complemented by proper nutrition, physical fitness helps everyone live stress-free and happy lives.
The bestsellers: Fit without equipment and 80/20 fitness
Only train a few times a week - and without any aids, just using your own body weight as resistance. That's what these two e-books from Riva Verlag promise. You can train fit without equipment anywhere and at any time, so the training program fits into every life plan. With four training sessions of 30 minutes each per week you are there. The e-book also provides you with motivation and nutrition tips to complement the 125 exercises.
The approach of 80/20 fitness is similar. The author promises what unfortunately rarely works at university: 80% success with only 20% effort. Just 20 minutes of training twice a week and an adapted diet are enough to stay fit in the long term. Everyone really has time for this!
The classic: Run Better - The way to faster and healthier running
In this guide, former professional triathlete Katja Schumacher shows you how you can run faster and more efficiently. The book is suitable for beginners who want to start immediately with the right technique as well as for advanced users who want to increase their speed and prevent injuries. Varied training sessions on the “smart running” running technique increase the training effect.
Ideal for active students: The right nutrition for athletes. Optimal energy for maximum performance
Anyone who is physically active should pay attention to a balanced diet. Because athletes have higher energy needs than couch potatoes. The nutritionist Prof. Dr. Michael Hamm explains the current state of research here. He also reveals how every athlete can create their own sensible nutrition plan that is tailored to their personal performance profile. This means you can tap into new sources of energy and stay healthy even in times of greatest stress.
The quick introduction to a systematic diet: five days of fat burning
The selection of recipes in this little booklet reads wonderfully - the motto “feast and lose weight at the same time” definitely comes into play here. The 5-day nutrition program from GU Verlag not only melts the pounds, but also helps you gain new energy and a good mood. Honestly, who doesn't get weak when they eat “colorful vegetable risotto” or “shrimp spinach omelet”?
Convenience and healthy enjoyment: vegetarian for the lazy
Would you like it to be quick, but please without flavor enhancers and additives? With this cookbook, green cuisine can be prepared in a flash, far from the organic grain corner. And if you think vegetarian cuisine only has to do with tofu, you're wrong. This cookbook combines Italian and Asian cuisine. Grilled dishes and desserts can also be cooked quickly and healthily.
You can find more e-books on the subject of sport and nutrition on PaperC .
