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Mud weather and exam stress – we’re giving away 3 BARMER care packages!
Exam phase and bad weather - a terrible combination that of course puts a damper on the mood. That's why we want to give you a little joy together with BARMER and are giving away three care packages with a USB stick, fleece blanket, umbrella and notebook.
Our tips for dealing with bad conditions in winter weather and exam stress:
The bad weather would actually be an advantage for learning, because the sun encourages outdoor activities. But when you wake up and the first thing you see is the gray sky, you want to immediately turn around and fall into hibernation. That's why two things are particularly important: give yourself a push even in unpleasant weather and go for a short walk or a short run. In winter we need as much light as possible because it lifts our mood and replenishes our vitamin D levels. In combination with sport, the whole thing is even better because it stimulates the metabolism in the brain and we can concentrate better on the exam material.
If you studied well during the day, you can treat yourself to something in the evening. How about a cooking evening with friends or a movie night? You can also put on some music or listen to an audio book – anything that relaxes you is good! The main thing is that you find the right balance between learning and rest periods. If you are interested in more tips against dreary weather , we have a whole list ready for you. The student health insurance BARMER On the other hand, there is something else in store that should get you through the winter and learning period that will hopefully end soon: a care package.
Give us your balance tip and win one of three care packages
Together with BARMER, we are giving away a total of three packages, each consisting of a USB stick with a storage capacity of 4GB, a practical green umbrella to take with you, an exclusive A5 notebook and a cozy fleece blanket. To win, all you have to do is answer the following question:
How do you maintain your inner balance despite exam stress and bad weather?
Tell us your tip in a comment (log in first, then start writing) and with a bit of luck you might soon hold a small BARMER care package in your hands. Speaking of health insurance: We'll tell you how to find the right health insurance as a student in our corresponding article. If you still need valuable tips to combat exam stress , the student health insurance company will be happy to help you with constructive suggestions!
Deadline for participation: March 15, 2017
Together with BARMER, your top health insurance company for students, we are giving away 3 care packages.
